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If you desire for beautiful white teeth, you may be wondering, “How often should I use whitening toothpaste?” Well, if you don’t have an unlimited budget for cosmetic beauty treatments, there are a number of options you can go with in terms of teeth whitening products, including home whitening systems, paint-on solutions, and teeth whitening toothpaste. Since toothpaste must have abrasive substances in it in order to be effective, you may be concerned that using whitening toothpaste could damage your tooth luster while it’s eradicating tooth stains.


While it’s true that all toothpastes work by scrubbing off surface plaque, debris, and food particles, the abrasives in them (generally substances such as aluminum oxide, dicalcium phosphate dihydrate, and/or calcium carbonate) will not abrade your tooth enamel if it’s used properly. Dental professionals recommend brushing your teeth 2-3 times a day, in the morning upon rising, after lunch, and then either after dinner or right before bed.

In addition to the tiny abrasive particles that help tooth whitening toothpaste work, some of these whitening toothpastes contain small amounts of hydrogen peroxide as an additional whitening agent. But since most commercial whitening toothpastes contain only about 1% hydrogen peroxide (or even less than that!), most authorities consider this low level of whitening agent to have a minimal effect. The best whitening toothpaste is from Supersmile in my opinion.

However, whatever your tooth whitening toothpaste is composed of, you can be reasonably certain that it won’t damage your teeth, even if you use it three times a day for a prolonged period. The fact is that most tooth whitening toothpastes do work, but you have to use them for at least six months. So, go ahead and buy whitening toothpaste and use it every day. It’s one of the best ways to achieve a dazzling white smile.

best whitening toothpaste